Weigh In record (no journal entry) for 17 February 2016
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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751 kcal
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Fat: 25.80g | Prot: 31.82g | Carbs: 97.02g.
Lunch: Citrus (Lata), Egg Omelet or Scrambled Egg with Cheese, White Potatoes (Flesh and Skin), Canelone de Espinafre. more...
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Losing 14.7 kg a Week
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