Weigh In record (no journal entry) for 23 August 2024
|
164.8 kg
Lost so far: 16.8 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 13.56g | Prot: 110.13g | Carbs: 85.92g.
Lunch: Heinz Balsamic with a Hint of Garlic Salad Dressing Spray, The Deli Gherkins with Chilli, Sainsbury's Spring Onions, Aldi Chicken Trimmings, Tesco Cucumber, Aldi Sweet Leaf Salad, Specially Selected Cherry Tomatoes. Dinner: Aldi Chicken Trimmings. Snacks/Other: Milbona High Protein Vanilla Pudding, Sweet Valley Peach Slices in Juice. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|