Weigh In record (no journal entry) for 23 August 2024
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67.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.04g | Prot: 55.81g | Carbs: 167.00g.
Breakfast: Caffè (dalla Moca), Gullon Biscotti, Tè (Infuso). Lunch: Cotoletta di Pollo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Pane Integrale, Uovo Fritto. Snacks/Other: Tè (Infuso), Oreo Oreo Cereal, Pesca, Mela. more...
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Losing 0.7 kg a Week
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dkrasnonoga's Weight History
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