Nomthie's Journal, 09 Apr 24

Extremely slowly , but surely… forward we go…i did say ill only post when im at 110kg…. Here we are ,untill then…

110 kg Lost so far: 21.4 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

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1897 kcal

Exercise: Apple Health - 24 hours. more...