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Ik sta nooit 2 dagen achter elkaar op de weegschaal maar vandaag dus wel en ik was aangenaam verrast!
Ben er blij mee.
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74 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 72.14g | Prot: 87.32g | Carbs: 127.57g.
Breakfast: Zespri Kiwi Gold, Arla Skyr Creamy 5% Fat. Lunch: Unox Extra Magere Rookworst Magnetron, Groene Olijven, Melkan Mini Mozzarella, AH Pesto Alla Genovese, AH Biologisch Rode Paprika, Tomaten, Komkommer (met Schil). Dinner: Gebakken Plantain (Bakbanaan), Kipsaté, AH Bami Goreng, Saoto Soep. Snacks/Other: Koopmans Pannenkoeken Compleet, Nescafé Caramel Latte, Warme Chocolademelk. more...
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Losing 6.3 kg a Week
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cookicrunch's Weight History
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