Weigh In record (no journal entry) for 17 February 2016
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70.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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588 kcal
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Fat: 28.25g | Prot: 58.90g | Carbs: 21.53g.
Breakfast: Quaker Farelo de Aveia, Leite Integral. Lunch: Alcatra. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 2.8 kg a Week
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Udilandia's Weight History
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