Weigh In record (no journal entry) for 17 February 2016
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71.5 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1154 kcal
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Fat: 37.06g | Prot: 80.44g | Carbs: 130.01g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri, Doygun Light Ekmek, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Beyaz Ekmek, Dost Ayran, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). Dinner: Uno Çok Tahıllı Ekmek, Sütaş Light Kaşar Peyniri. Snacks/Other: Erikler, Mandalina. more...
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2215 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Cardio - 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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