Weigh In record (no journal entry) for 23 August 2024
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94.6 kg
Lost so far: 32.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 53.36g | Prot: 79.11g | Carbs: 101.62g.
Breakfast: Tre Mulini Barretta ai Cereali e Cioccolato al Latte. Lunch: Asiago, Jaus Pane Integrale con Fiocchi D’Avena, Insalata Mista Verde. Dinner: Fior di Latte, Sansepolcro Crostino Dorato con Farina Integrale, Cavolo Verde Cotto. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina). more...
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Losing 2.8 kg a Week
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carmen9112's Weight History
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