Weigh In record (no journal entry) for 23 August 2024
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 60.12g | Prot: 50.03g | Carbs: 220.82g.
Breakfast: Almonds, Çiğ İç Kabak Çekirdeği, Fındık İçi, Buğday Ruşeymi, Chia Tohumu, Karışık Kuru Meyve, Ceviz, Yulaf Ezmesi, Gurme Keten Tohumu, Banana. Lunch: Kahve Dünyası Bademli Sütlü Draje, Eti Etimek , Yayla Basmati Pirinç, Mixed Salad Greens, Tomatoes, Green String Beans, Grapes, Gruyere Cheese . more...
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Losing 0.7 kg a Week
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TepsiMantisi's Weight History
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