Weigh In record (no journal entry) for 23 August 2024
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51.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 51.53g | Prot: 45.86g | Carbs: 147.54g.
Breakfast: Dolce Gusto Latte Macchiato, Molenland Goudse Kaas 48+ Oud, Aldi Extra Vezelrijk Volkoren Brood. Lunch: Lidl Tompouce. Dinner: Lidl Ham Kaas Croissant. Snacks/Other: ESN Isoclear Fresh Cherry Flavor, AH Rocky Road, Lidl Berliner Bol. more...
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Losing 0.1 kg a Week
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