Weigh In record (no journal entry) for 23 August 2024
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66.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 79.93g | Prot: 68.70g | Carbs: 202.10g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Dulano Delikatess Leberwurst Fein, Butter, Walnussbrot. Lunch: Dulano Lachsschinken, Butter, Walnussbrot, Dulano Lachsschinken, Butter, Walnussbrot, Metten Dicke Sauerländer Bockwurst. Dinner: Pommes Frites, Mischgemüse, Sol&Mar Schweinerückensteaks Extra Dünn Escalopines Paprika, Monin Rose . Snacks/Other: Lindt Zartbitter mit 52% Cacao , Albi Mango-Maracuja-Orange. more...
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2757 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Fitbit - 19 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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S. Niessen 's Weight History
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