Weigh In record (no journal entry) for 23 August 2024
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 29.77g | Prot: 36.22g | Carbs: 50.58g.
Breakfast: Бабаевский Шоколад Элитный 75%, Президент Сыр Бри, Сметана 20%, Грибы, Гречка с Курицей. Lunch: Сметана 20%, Грибы, Гречка с Курицей. more...
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Losing 1.2 kg a Week
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