Weigh In record (no journal entry) for 23 August 2024
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71.9 kg
Lost so far: 11.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 53.61g | Prot: 52.96g | Carbs: 233.41g.
Breakfast: Sawo, Sambal Goreng, Ayam Goreng, Nasi Putih, Sambal Tumpang, Omelet Mie, Tempe Goreng, Sawo. Lunch: Chicken Nugget, Mayora WOW SPAGETI. Dinner: Mayora Teh Pucuk Harum, Jetz Choco Fiesta. Snacks/Other: KFC Paha Bawah Crispy, Nasi Putih, Mie Sedaap Mie Goreng, KFC Dada Ayam Original, Tempe Goreng, Glico Pocky Strawberry , Nutrijell Jelly Powder Coklat. more...
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Losing 0.6 kg a Week
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