Weigh In record (no journal entry) for 22 August 2024
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123.9 kg
Lost so far: 22.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 113.21g | Prot: 106.18g | Carbs: 223.22g.
Breakfast: Milch (Vollmilch), LaVita Saftkonzentrat, Tomaten, Rote Paprika, Rapsöl, Ei. Lunch: Banane, Olivenöl, REWE Crème Leicht, Gurke (Geschält), Pellkartoffeln, Rote Tomaten. Dinner: Banane, REWE Crème Leicht, Rapsöl, Zucchini, Himbeeren. Snacks/Other: Le Rustique Camembert, Mucci Mini Mix, Harzer Harzer Roller , McDonald's Cappuccino - Klein. more...
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3571 kcal
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Exercise:
Swimming (slow) - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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TanteGine's Weight History
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