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Olessja
Journal
17 Feb 16
Olessja's Journal, 17 Feb 16
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Weigh In record (no journal entry) for 17 February 2016
75.1 kg
Lost so far:
12.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2016:
258 kcal
Fat: 14.58g | Prot: 19.54g | Carbs: 13.68g.
Breakfast:
Rote Paprika, Zucchini, Gekochtes Ei.
more...
1908 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Olessja's Weight History
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