Weigh In record (no journal entry) for 22 August 2024
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 37.38g | Prot: 160.46g | Carbs: 160.40g.
Breakfast: Uovo, Albume d'uovo, Zuegg Marmellata 0 Frutti di Bosco, Mirtilli, Prozis Avena Istantanea. Lunch: Conad Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Zucchine. Dinner: Lidl Gallette di Riso, Cetriolo (senza Buccia), NaturaleBio Olio di Cocco Biologico Extravergine, Albume d'uovo, Auchan Insalata Pan di Zucchero. Snacks/Other: Mirtilli, Prozis Whey Isolate, Alpro Yogurt Naturale Senza Zuccheri. more...
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2606 kcal
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Exercise:
Cooking - 30 minutes, Sleeping - 8 hours and 22 minutes, Sitting - 7 hours, Housework - 30 minutes, Resting - 2 hours and 18 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 3 hours, Showering - 30 minutes. more...
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Losing 0.1 kg a Week
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