Weigh In record (no journal entry) for 22 August 2024
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69 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 55.37g | Prot: 128.13g | Carbs: 138.02g.
Breakfast: Manzana Verde, FUD Queso Panela, Aguacate, Pico de Gallo, Guaymex Sardinas en Salsa de Tomate, HEB Pan Ligero. Lunch: Sandía, Mission Tostadas de Maíz Horneadas, Clemente Jacques Chipotles Molidos, Nestlé Media Crema Balance Deslactosada, Pico de Gallo, KIR Chorizo Taquero, Alpino Salchicha Frankfurt de Pavo, La Costeña Ensalada Campesina, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pechuga de Pollo Hervida. Snacks/Other: Electrolit Electrolife Zero, Café. more...
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Losing 0.2 kg a Week
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jessiduran's Weight History
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