Weigh In record (no journal entry) for 22 August 2024
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69.6 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 35.78g | Prot: 88.71g | Carbs: 199.34g.
Breakfast: Banana, Nestlé Iogurte Natural Desnatado, Nutrigold Granola, Turma da Mônica Maçã (100g). Lunch: Molho Caesar para Saladas, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes com Carne, Aipim (Cozido). Snacks/Other: 3 Corações Pronto Cappuccino Power Whey, Banana. more...
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Losing 0.5 kg a Week
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ludimila.sc's Weight History
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