Weigh In record (no journal entry) for 22 August 2024
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136 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 38.17g | Prot: 101.28g | Carbs: 143.38g.
Breakfast: Café com Leite e Açúcar, Melancia, Pão Francês, Ovo Poché. Lunch: Cuscuz (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Alcatra. Snacks/Other: Tangerinas, Maçã, Banana Prata, Melancia. more...
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steady weight
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Alexandreabencoado's Weight History
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