Masferrer's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

65.1 kg Lost so far: 3.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

820 kcal

Fat: 56.96g | Prot: 64.81g | Carbs: 9.64g. Lunch: Ovo, Aurora Bacon em Fatias. Dinner: BetterPB Pasta de Amendoim em Pó , Catupiry Requeijão Cremoso, Cebolas, Costela Bovina. more...

1865 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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