Weigh In record (no journal entry) for 22 August 2024
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78.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 35.98g | Prot: 87.59g | Carbs: 3.83g.
Breakfast: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Jalapeno Peppers , Kraft Velveeta Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Wild Rainbow Trout . more...
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Losing 0.1 kg a Week
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mike_collier's Weight History
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