Weigh In record (no journal entry) for 22 August 2024
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68.5 kg
Lost so far: 10.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 9.86g | Prot: 61.40g | Carbs: 153.12g.
Breakfast: Carne de Frango Light, Café, Wickbold Pão de Forma 100% Integral. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Molho de Tomate Caseiro, Renata Macarrão Integral Penne, Gomes da Costa Atum em Pedaços Ao Natural. Snacks/Other: Café, Marilan Biscoito Cream Cracker, Morangos, Danone Iogurte Desnatado, Superbom Mel. more...
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Losing 1.0 kg a Week
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samisantiago's Weight History
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