Weigh In record (no journal entry) for 22 August 2024
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111.6 kg
Lost so far: 16.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 72.78g | Prot: 126.40g | Carbs: 128.87g.
Breakfast: Hacendado Leche Desnatada, MyProtein Clear Whey Isolate. Lunch: Bonduelle Maiz Dulce, Cebollas, Tomates, Albo Atún Claro en Aceite de Oliva, Luengo Garbanzos Cocidos. Dinner: Queso Cheddar, ElPozo Jamón Cocido Extra 92%, Bimbo Rebanada Estilo Artesano Brioche. Snacks/Other: Casa Tarradellas Fuet, Pan Blanco, Popeyes Nuggets Grilled, Hacendado Nachos. more...
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3301 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Gym - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fcampins's Weight History
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