dropniksss's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

65 kg Lost so far: 2.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

223 kcal

Fat: 12.59g | Prot: 12.21g | Carbs: 16.68g. Breakfast: Avena, Tè Verde, Acqua. Lunch: Tobias Würstel con Pollo al Formaggio. Dinner: Insalata Mista. more...

2778 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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dropniksss's Journal, 22 Aug 24

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dropniksss's Weight History