Weigh In record (no journal entry) for 21 August 2024
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61.4 kg
Lost so far: 15.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 33.79g | Prot: 76.05g | Carbs: 129.55g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Friboi Picanha Grelhada sem Gordura. Dinner: Alcatra Grelhada. Snacks/Other: Pão de Queijo, Casa de Bolos Bolo de Banana com Canela, Banana Nanica. more...
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Losing 0.2 kg a Week
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