Weigh In record (no journal entry) for 22 August 2024
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57.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 67.87g | Prot: 128.67g | Carbs: 145.00g.
Breakfast: Tee mit Milch, Gartenkrone Himbeeren Tiefgefroren, Alesto Pekannusskerne, IronMaxx 100% Whey Protein Vanilla Icecream, Schwälbchen Frischer Joghurt Mild 1,5% Fett. Lunch: Aldi Cashewkerne, Olivenöl, K-Classic Riesengarnelen , Rote Paprika, Champignons Frisch, Reis-fit Express Natur-Reis. Dinner: Nutella Nutella, REWE Beste Wahl Sonnenblumenkernbrot, Mozzarella, IronMaxx 100% Whey Protein Vanilla Icecream, Milch 1,5%. Snacks/Other: Mochi, Dennree Nuss Nougat Schokolade, Red Bull Energy Drink. more...
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Losing 0.2 kg a Week
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AdinaRib's Weight History
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