Weigh In record (no journal entry) for 22 August 2024
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 16.67g | Prot: 31.85g | Carbs: 66.10g.
Breakfast: Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Lunch: Sayur Lodeh, Telur Rebus Lunak, Bamboe Bumbu Balado, Usus Ayam, Nasi Putih, Telur Puyuh. more...
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Gaining 0.2 kg a Week
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dipta0718's Weight History
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