Weigh In record (no journal entry) for 22 August 2024
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 22.33g | Prot: 45.08g | Carbs: 80.70g.
Breakfast: Fichi, Multivitaminico, Latte (Latte Intero), Limone, Nocciole, Dattero, Noci, Arachidi con Guscio (Mangiate Sgusciate). Dinner: Peperoni, Riso Ribe Parboiled, Olio Extravergine di Oliva, Coca-Cola Zero, Petto di Pollo, Carne, Albume d'uovo, Cioccolato. Snacks/Other: Confetti, Acqua del Rubinetto, Caffè Espresso. more...
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Losing 2.6 kg a Week
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Lara&Beppe's Weight History
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