Weigh In record (no journal entry) for 17 February 2016
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1143 kcal
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Fat: 64.46g | Prot: 46.54g | Carbs: 95.42g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Tahsildaroğlu Çeçil Peyniri, Yörsan Beyaz Peynir, Siyah Zeytin. Lunch: Bezelye Yemeği, Ayran, Dana Kavurma, Kepekli Beyaz Peynirli Tost. Dinner: Cornetto Antep Fıstıklı Disc. Snacks/Other: Nescafe Classic. more...
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1931 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Zayıflayankızz's Weight History
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