Weigh In record (no journal entry) for 17 February 2016
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70.2 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1436 kcal
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Fat: 50.41g | Prot: 79.13g | Carbs: 155.76g.
Breakfast: Belbake Pudding Schokolade, Nutella Nutella, Mühlhäuser Erdbeermarmelade, Aerzener Eiweißbrötchen. Lunch: Herta Finesse Hähnchenbrust Gepökelt und Gegart, Aldi Eiweiß Knäcke, Cocktailtomaten, Äpfel. more...
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Gaining 2.1 kg a Week
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