Weigh In record (no journal entry) for 22 August 2024
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 25.97g | Prot: 80.75g | Carbs: 36.80g.
Breakfast: Куриное Филе на Гриле, Брокколи Тушеные. Lunch: Лагман. more...
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steady weight
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Helenkamensk's Weight History
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