mskimmy21's Journal, 13 Sep 11

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Weigh In record (no journal entry) for 13 September 2011

58.4 kg Lost so far: 18.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2011:

900 kcal

Fat: 20.45g | Prot: 62.63g | Carbs: 112.67g. Breakfast: Instant Grits Cheddar Cheese Blend. Lunch: 6" Turkey Breast and Ham. Dinner: Turkey Sausage, 6" Turkey Breast and Ham. more...

1681 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mskimmy21's Journal, 13 Sep 11

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