Weigh In record (no journal entry) for 17 February 2016
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96.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1184 kcal
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Fat: 35.54g | Prot: 51.07g | Carbs: 150.41g.
Breakfast: Wasa Delicate Crisp ROSEMARY & SEA SALT, Müller Reine Buttermilch, Wasa Roggen Dünn, Tomaten, Buko Frischkäse Balance, Banane, Kaffee mit Milch. Dinner: Onken Bighurt der Stichfeste. Snacks/Other: Lidl Schoko Lolly. more...
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Losing 4.2 kg a Week
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grakukla's Weight History
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