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n.khromova
Journal
17 Feb 16
n.khromova's Journal, 17 Feb 16
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Weigh In record (no journal entry) for 17 February 2016
61 kg
Lost so far:
4.4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2016:
1048 kcal
Fat: 43.26g | Prot: 132.03g | Carbs: 34.39g.
Breakfast:
Белсыр Cыр Cheese Light, Продукт Алтая Слайсы Рисовые, Льняное Масло, Zorka Адыгейский Сыр 45%.
Lunch:
Краснокочанная Капуста, Желудки Куриные.
Snacks/Other:
Zorka Творог Обезжиренный.
more...
1998 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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n.khromova's Weight History
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