Weigh In record (no journal entry) for 17 February 2016
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80.4 kg
Lost so far: 71.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1541 kcal
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Fat: 38.97g | Prot: 72.20g | Carbs: 214.37g.
Breakfast: Lidl Brezel, Banane, Europäische Weintraubensorte, Emmi Swiss Müsli Classic. Lunch: Pema Vollkorn-Sonne, REWE Bio Marmelade, Gekochtes Ei. Dinner: Ja! Körniger Frischkäse Halbfettstufe, Gekochtes Ei. Snacks/Other: Haribo Lakritz Schnecken. more...
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Losing 2.8 kg a Week
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Fladianer's Weight History
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