Weigh In record (no journal entry) for 21 August 2024
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124.0 kg
Lost so far: 0 kg.
Still to go: 56.0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 68.51g | Prot: 88.25g | Carbs: 118.91g.
Lunch: Caesar Dressing, Coffee with Cream, Wendy's Side Caesar (Entree), Wendy's Small Chili. Dinner: Tea with Milk, Lowfat (1-2% Fat) Cottage Cheese, Compliments Potato & Egg Salad, Compliments Coleslaw, Broccoli Flower Clusters , Cheese Sauce . Snacks/Other: LeanFit Whey Protein, Yoplait Source 0% Yogurt, Herbal Tea, Gala Apples. more...
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Losing 0.6 kg a Week
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unamoyer's Weight History
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