Weigh In record (no journal entry) for 21 August 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 64.40g | Prot: 50.18g | Carbs: 29.66g.
Dinner: Hidden Valley Buttermilk Ranch Dressing, Lucerne Italian Style 6 Cheese Blend, Del Monte Avocado, Farm Fresh Hard Boiled Eggs, Cucumber (Peeled) , Dole Romaine Lettuce, Skinless Chicken Breast, French's French Fried Onions. more...
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2293 kcal
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Exercise:
Driving - 30 minutes, Showering - 15 minutes, Cooking - 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 57 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes. more...
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Losing 6.7 kg a Week
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autumnatic's Weight History
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