Weigh In record (no journal entry) for 14 April 2024
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65.0 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 49.27g | Prot: 59.95g | Carbs: 190.33g.
Lunch: Mayonnaise , Cracker Barrel Mild Cheddar Cheese Slices, Wonder Hamburger Buns. Dinner: Dempster's Hamburger Buns, Cheeseburger , Mayonnaise , Sweet Pickle Relish , Yves Veggie Cuisine Ultimate Veggie Burger, Wonder Hamburger Buns, Gala Apples. Snacks/Other: Krisda Chocolate Chips, Nutrl Vodka Soda Grapefruit, Great Value Milk Chocolate Eggs. more...
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1876 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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