Weigh In record (no journal entry) for 16 August 2024
|
66.3 kg
Lost so far: 49.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 44.75g | Prot: 61.97g | Carbs: 65.15g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Stracciatella. Lunch: Nettorama Procureurlapje, AH Verspakket Rode Linzensoep (250ml). Dinner: AH Rundergehakt Mager, Knorr Italiaanse Risotto . Snacks/Other: OLA Raket Ijsje, Kaantjes, Panocho Crispy Maïs, Toko Seasoned Laver Zeewier. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|