Weigh In record (no journal entry) for 18 August 2024
|
64.7 kg
Lost so far: 51.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 47.50g | Prot: 64.51g | Carbs: 63.67g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Stracciatella. Lunch: Meergranenbrood, Gebakken Ei, AH Geraspte Goudse Kaas Jong 48+, AH Beenham , Bechamelsaus. Dinner: Runder Fond, Doperwtjes, Uien, Diepvries Sperziebonen, Runder Riblappen, Worteltjes Extra Fijn, Olijfolie. Snacks/Other: C1000 Ribbelchips Paprika. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|