Weigh In record (no journal entry) for 19 August 2024
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65 kg
Lost so far: 51 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 62.59g | Prot: 80.25g | Carbs: 52.86g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Stracciatella. Lunch: Kippenbouillon, Jumbo Fijne Soepgroente, Kippendij (zonder Vel). Dinner: Gekookt Ei, Leev Kaas Qracker, AH Basic Filet Americain Mager. Snacks/Other: Lay's Deep Ridged American BBQ, Kaantjes, Milner Komijn Plakken 30+. more...
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Gaining 2.1 kg a Week
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