dropniksss's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

65.9 kg Lost so far: 1.6 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

526 kcal

Fat: 10.26g | Prot: 23.88g | Carbs: 84.28g. Breakfast: Avena, Tè Verde, Acqua. Lunch: Knorr Zuppa di Verdura. Dinner: Cetriolo (senza Buccia). Snacks/Other: Mozzarella. more...

3301 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dropniksss's Journal, 21 Aug 24

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dropniksss's Weight History