КристиDi's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

92.5 kg Lost so far: 2.9 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

1573 kcal

Fat: 70.68g | Prot: 73.25g | Carbs: 174.38g. Breakfast: Жареное Яйцо, Break Темный Шоколад с Цельными Лесными Орехами. Lunch: Самокат Вареники с Вишней, Бургер Кинг Шримп Ролл, Активия Биойогурт Натуральный 2,4%, Переяславль Плавленый Сыр Ассорти. Dinner: Веселый Молочник Сметана 15%, Творог 5%. more...

2787 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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КристиDi's Journal, 21 Aug 24

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