Weigh In record (no journal entry) for 21 August 2024
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86.5 kg
Lost so far: 14.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 84.14g | Prot: 138.14g | Carbs: 273.53g.
Breakfast: Anchor Butter, All Butter Scones, Tesco Strawberry Jam. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Natural Yoghurt, Frozen Berries, Flaxseed Seeds. Dinner: Cheddar Cheese , Warburtons Wholemeal Rolls (56g), Mixed Vegetables, Extra Lean Steak Mince, Chopped Tinned Tomatoes, Tesco Fusilli, Grated Cheddar Cheese. Snacks/Other: Bird's Custard, Apple Pie (Individual Size or Tart). more...
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Gaining 0.4 kg a Week
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Gregmcnally's Weight History
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