Weigh In record (no journal entry) for 21 August 2024
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83.9 kg
Lost so far: 13.8 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 42.26g | Prot: 206.58g | Carbs: 301.34g.
Breakfast: Soy Sauce (Shoyu), Chicken Breast Meat, Egg, Tastic Basmati Rice, Tomatoes, Green Peas (Frozen), Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk. Lunch: Clover Full Cream Fresh Milk. Dinner: Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 2.1 kg a Week
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