Weigh In record (no journal entry) for 13 September 2011
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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352 kcal
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Fat: 24.05g | Prot: 20.28g | Carbs: 14.09g.
Breakfast: Coffee. Lunch: Hot Wings. more...
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Losing 0.1 kg a Week
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