Weigh In record (no journal entry) for 21 August 2024
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 79.16g | Prot: 45.53g | Carbs: 130.65g.
Breakfast: Самса с Курицей, Теремок Блин со Сметаной, Шоколадница Брускетта с Лососем . Lunch: Виктория Салат с Говядиной и Помидорами, Михайлик Kitchen Онигири с Тобико. more...
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Gaining 3.5 kg a Week
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