Weigh In record (no journal entry) for 21 August 2024
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75.6 kg
Lost so far: 22 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 88.45g | Prot: 77.21g | Carbs: 174.29g.
Breakfast: REWE Bio Beeren Crunchy, Kölln Haferflocken, REWE Bio Chiasamen, Hamfelder Hof Vollmilch, BCM Wellant Apfel, REWE Birne Abate Fetel. Lunch: Harry Anno 1688 Dinkel, Maryland Kürbiskerne , Cocktailtomaten, Lidl Eisberg-Salat-Mix, Knorr Salatkrönung, REWE Bio Hirtenkäse. Dinner: Currysoße, Bartsch Landschlachterei Currywurst, Zucchini. Snacks/Other: Möhren, Möhren, Enerbio Veganer Proteinriegel Brownie, Kaffee mit Milch. more...
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Gaining 0.1 kg a Week
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Carolin283's Weight History
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