Weigh In record (no journal entry) for 21 August 2024
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62.4 kg
Lost so far: 8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 10.61g | Prot: 133.50g | Carbs: 125.54g.
Breakfast: Woolworths Seedless White Grapes, Coffee with Milk, Egg White , Toasted White Bread . Lunch: Red Bull Sugar Free, USN Casein Protein. Dinner: Spaghetti, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: NoMu Skinny Hot Chocolate, USN Casein Protein, Frozen Blueberries. more...
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2055 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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