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I was illin'(baaaad head cold) yesterday, but ran and walked over 7 miles. This was kinda dumb as I really needed to let the ol bod heal up. I was comissorating (I know that is not spelled right!) with another member about balance. Well, I am getting a tad compulsive about the exercise thing, but Ill try to reign it in. Its just easy to rationalize in this maner: Its good for me, so how can it be bad? Iv always got a lot of energy and I dont sit still well. I am taking a day off from push ups and abs today. I will probably just do a little neighborhood walk with my son tonight after dinner...nice and low key.
Anyone else out there seeking balance?
View Diet Calendar, 13 September 2011:
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1945 kcal
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Fat: 63.23g | Prot: 147.80g | Carbs: 205.86g.
Breakfast: cheddar cheese, whole wheat bread, deli roast beef, mangos, low fat cottage cheese. Lunch: deli roast beef, la tortilla factory, fat free sour cream, cremini mushrooms cooked, crimini mushrooms, cheddar cheese, onion. Dinner: Caesar vinaigrette kraft, boneless skinless chicken breast, tomato, romaine. Snacks/Other: skinny cow cone, Bananas, doritos nacho cheese, fiber one 90 calorie bar, BELL PEPPER, GOUND BEEF, COOKED RICE, skippy reduced. more...
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2863 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Running - 11/kph - 17 minutes, Yard Work (gardening) - 45 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours and 32 minutes, Resting - 7 hours and 43 minutes, Walking (slow) - 3/kph - 15 minutes, Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour. more...
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